What is this course?
As another national lockdown approaches, it is vital that we take notice of our mental well-being and practice self-care.
Working from home: 5 Ways to Wellbeing is a free online course that offers practical tools and techniques for maintaining positive mental health at home.
What you’ll get:
- 6 training videos
- 5 Ways to Wellbeing information leaflet
- Mindfulness meditation audio
- Further free resources including a workplace mental health guide
- Quiz
- Certificate of completion
This course is ideal for remote workers and those that manage remote teams.
Enroll for free today!
Reviews
Excellent
Siobhan Moss
A great and concise course for exploring the 5 ways to wellbeing.
A great and concise course for exploring the 5 ways to wellbeing.
Read LessInformative and concise
Gaynor Booth
Clear and helpful advice for wellbeing during the pandemic
Clear and helpful advice for wellbeing during the pandemic
Read LessExcellent course. Interesting topic
Kate Woolven
Excellent
Christine Williams
5 Stars
5 Stars
Read LessSimple ideas which are easy to put into practice
Jo Ashman
Helpful information which everyone can use daily to aid their wellbeing
Helpful information which everyone can use daily to aid their wellbeing
Read LessGood title - very relevant.
June O'Brien
Well put together. Very relevant.
Well put together. Very relevant.
Read Less5 ways to wellbeing course
Claire Fernyhough
Really good short, online course
Really good short, online course
Read LessExcellent
Siobhan Moss
A great and concise course for exploring the 5 ways to wellbeing.
A great and concise course for exploring the 5 ways to wellbeing.
Read LessInformative and concise
Gaynor Booth
Clear and helpful advice for wellbeing during the pandemic
Clear and helpful advice for wellbeing during the pandemic
Read LessExcellent course. Interesting topic
Kate Woolven
Excellent
Christine Williams
5 Stars
5 Stars
Read LessSimple ideas which are easy to put into practice
Jo Ashman
Helpful information which everyone can use daily to aid their wellbeing
Helpful information which everyone can use daily to aid their wellbeing
Read LessGood title - very relevant.
June O'Brien
Well put together. Very relevant.
Well put together. Very relevant.
Read Less5 ways to wellbeing course
Claire Fernyhough
Really good short, online course
Really good short, online course
Read LessExcellent
Siobhan Moss
A great and concise course for exploring the 5 ways to wellbeing.
A great and concise course for exploring the 5 ways to wellbeing.
Read LessPromotional video
Course curriculum
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1
Introduction
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Introduction
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5 Ways to Wellbeing at Home Leaflet
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-
2
5 Ways to Wellbeing at Home
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3
Quiz
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4
Useful Resources