What is this course?

As another national lockdown approaches, it is vital that we take notice of our mental well-being and practice self-care.

Working from home: 5 Ways to Wellbeing is a free online course that offers practical tools and techniques for maintaining positive mental health at home.

What you’ll get:

  • 6 training videos
  • 5 Ways to Wellbeing information leaflet
  • Mindfulness meditation audio
  • Further free resources including a workplace mental health guide
  • Quiz
  • Certificate of completion 


This course is ideal for remote workers and those that manage remote teams. 

Enroll for free today!

Reviews

Simple ideas which are easy to put into practice

Jo Ashman

Helpful information which everyone can use daily to aid their wellbeing

Helpful information which everyone can use daily to aid their wellbeing

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5 ways to wellbeing course

Claire Fernyhough

Really good short, online course

Really good short, online course

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Informative and concise

Gaynor Booth

Clear and helpful advice for wellbeing during the pandemic

Clear and helpful advice for wellbeing during the pandemic

Read Less

Excellent course. Interesting topic

Kate Woolven

Promotional video


Course curriculum

  • 1

    Introduction

    • Introduction

    • 5 Ways to Wellbeing at Home Leaflet

  • 2

    5 Ways to Wellbeing at Home

    • 1. Stay Connected

    • 2. Be Active

    • 3. Take Notice

    • 4. Keep Learning

    • 5. Give

  • 3

    Quiz

    • Quiz Introduction

    • 5 Ways to Wellbeing at Home Quiz

  • 4

    Useful Resources

    • 1 Minute Mindfulness Audio

    • More Resources for You

Get this course for free!

Click here to get started