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Purchase Bulk Licenses

To purchase bulk E-learning licenses for your setting or to find out more about our mental health courses, email [email protected] or call us on 0121 271 0550.

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Testimonial

'Great course to kick start a long-term adventure through resilience and stress management.' Alessandro Grech La Rosa, Resilience E-learning Delegate

Course objectives

By the end of the course, participants will be able to:

  • Define resilience
  • Understand personal resiliency levels
  • Implement practical tools and techniques to build resilience and stress management skills

Course curriculum

    1. Introduction

    2. Resilience Information Leaflet

    1. What is Resilience?

    2. How Resilient are You? Questionnaire

    3. Interpreting Your Score

    1. Circle of Influence

    2. Five Ways to Well-being

    3. Stress Bucket Template

    1. Quiz Introduction

    2. Resilience Quiz

    1. Resilience Summary

    2. Resources and Further Reading

    3. Before you go...

About this course

  • £7.50
  • 13 lessons
  • 0 hours of video content

Buy today for £7.50

Click here to get started