Purchase Bulk Licenses
To purchase bulk E-learning licenses for your setting or to find out more about our mental health courses, email [email protected] or call us on 0121 271 0550.
Promotional video
Testimonial
'Great course to kick start a long-term adventure through resilience and stress management.' Alessandro Grech La Rosa, Resilience E-learning Delegate
Course objectives
By the end of the course, participants will be able to:
- Define resilience
- Understand personal resiliency levels
- Implement practical tools and techniques to build resilience and stress management skills
Course curriculum
-
1
Introduction
-
Introduction
-
Resilience Information Leaflet
-
-
2
What is Resilience?
-
What is Resilience?
-
How Resilient are You? Questionnaire
-
Interpreting Your Score
-
-
3
Building Resilience
-
Circle of Influence
-
Five Ways to Well-being
-
Stress Bucket Template
-
-
4
Resilience Quiz
-
Quiz Introduction
-
Resilience Quiz
-
-
5
Taking the next steps
-
Resilience Summary
-
Resources and Further Reading
-
Before you go...
-