Reviews

initiate and improve your wellbeing

Alessandro Grech La Rosa

Great course to kick start a long term adventure through resilience and stress management.

Great course to kick start a long term adventure through resilience and stress management.

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Excellent!

Alistair Whelan

Brilliant

Brilliant

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Contact us today

To find out more about our courses and to purchase bulk licenses for your workforce, call us on 0121 271 0550 or email info@altruistuk.com

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Course curriculum

  • 1

    Introduction

    • Introduction

    • Study Materials

  • 2

    What is Resilience?

    • What is Resilience?

    • How Resilient are You? Questionnaire

    • Interpreting Your Score

  • 3

    Building Resilience

    • Circle of Influence

    • Five Ways to Well-being

  • 4

    Resilience Quiz

    • Quiz Introduction

    • Resilience Quiz

  • 5

    Taking the next steps

    • Resilience Summary

    • Resources and Further Reading

    • Before you go...

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