Resilience and Stress Management

An interactive session to increase understanding of resilience, raise self awareness and build stress management techniques.

Reviews

Great course to kick start a long term adventure through resilience and stress management.

Brilliant

To find out more about our courses and to purchase bulk licenses for your workforce, call us on 0121 271 0550 or email [email protected]

1. Introduction
2. Study Materials
1. What is Resilience?
2. How Resilient are You? Questionnaire
3. Interpreting Your Score
1. Circle of Influence
2. Five Ways to Well-being
1. Quiz Introduction
2. Resilience Quiz
1. Resilience Summary
2. Resources and Further Reading
3. Before you go...

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